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The Positive Effects of Gaming on Mental Health

You may not realize it, but playing video games can have some pretty major benefits for your mental wellbeing. Contrary to popular belief, video games are not just a waste of time. In fact, they can actually help improve your memory, coordination, and problem solving skills.

But that’s not all. Video games can also help relieve stress and anxiety, and promote positive emotional health. So if you’re looking for an enjoyable way to boost your mood, consider playing some video games!

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Games Can Help Develop Problem-Solving Skills

Video games can have a number of positive effects on mental health. One of these is that they can help to develop problem-solving skills.


For starters, video games require quick thinking and strategic planning in order to win. This can help to improve problem-solving abilities, as well as decision-making skills. What’s more, many video games also require players to cooperate with others in order to achieve a common goal, which can help to build teamwork skills.

Games Can Improve Your Mood

There’s no denying that video games can be a lot of fun. But did you know that they can also have some pretty positive effects on your overall mood?

Studies have shown that playing video games can improve your mood, help you relieve stress, and even boost your creativity. In fact, for some people, gaming can be downright therapeutic.

So if you’re looking for a way to take a break from the real world and relax for a bit, why not break out your favorite game? You may be surprised at how good it makes you feel.

Games Can Decrease Stress and Anxiety

Playing video games can have some pretty amazing effects on your mental wellbeing. For starters, they can help you to relieve stress and anxiety.


In fact, a study by the University of Utah found that playing video games can actually help to decrease stress levels. Another study by the University of Essex showed that playing video games can help to reduce anxiety in people who suffer from social anxiety disorder.

So if you’re feeling stressed or anxious, picking up a video game could be a great way to help you relax and de-stress.

Games Can Improve Your Self-Esteem

One of the great things about video games is that they can help boost your self-esteem. By giving you opportunities to accomplish things and succeed in a challenging environment, games can help you feel good about yourself. This is especially true if you’re struggling with confidence issues or low self-esteem.

In fact, some studies have shown that video games can be just as effective as therapy in improving self-esteem. So if you’re looking for a way to feel better about yourself, playing video games may be the answer.

Games Can Provide a Sense of Accomplishment

One of the benefits of video games is that they can provide a sense of accomplishment. Unlike other forms of entertainment, video games offer players the chance to complete quests, achieve goals, and earn rewards. This can help to boost your self-esteem and make you feel good about yourself. We recommend GameFly as a great way to “try before you buy” on games that you may not realize you’d love!

Other Ways to Relax That Aren’t Video Games

Now that we’ve looked at some of the ways video games can benefit your mental wellbeing, let’s take a look at some other ways you can relax and de-stress.

One great way to wind down is by using the Headspace App. This mindfulness and meditation app has over 10 million users and offers a range of guided meditations to suit all needs. Whether you’re looking to reduce stress, improve your sleep or just learn how to relax, Headspace has something for you.

Another great way to relax is by spending time in nature. Getting outside and spending time in parks, gardens or on the beach can help to clear your mind and soothe your soul. If you don’t have time to get out, why not try growing some plants or flowers at home? Not only will they help to purify the air in your home, but they’ll also provide a relaxing oasis to come home to.


So, what are the positive effects of video games on mental health? Well, according to research, video games can have a range of benefits for your mental wellbeing, including reducing anxiety, promoting problem-solving skills, and improving cognitive function.

So if you’re looking for a fun way to boost your mental health, it might be worth playing some video games!

Want more NerdSimple? Check out the Gaming News and Mental Health News sections of our website!

Mitch R.
Mitch R.
Mitch was a nerd at birth. He took up console gaming in the Atari days and PC gaming in 1990. By day he works as a Solutions Architect for a major telecom company and does ASP.NET Core/Blazor/C# as side gig. Does the man ever sleep? No. He doesn't. Coffee is life.

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